Meditation
Is Freedom
Bridging the processes of scientific inquiry and meditation, Cathy connects the first-person method of investigating the mind through Buddhist contemplative practices with scientific methods of observation. The ability to focus and know the difference between fiction and reality is strengthened through meditation. Learning how to incline our minds and our hearts towards the wholesome and away from thoughts or emotions that cause suffering create new neural pathways. By changing our minds, we change our brains and our habitual patterns.
SERVICES
private + group mindfulness sessions
School
Increase self awareness, peace of mind, focus & connection
Our program is designed for all ages.
Home
Learn to Meditate. One breath at...a...time
Office
Tools for stress, sleep, connection, productivity & more.
Unlock your highest potential by exploring your own mind.
Workshops
Sound Meditation . Neuroscience . Buddhism
It’s time to quiet our minds, open our hearts (& minds), and begin again
"Cathy Trentalancia led a powerful workshop for us. Her work around implicit bias and mindfulness was informative and thought-provoking. She created a safe and open environment for students and adults to discuss these important issues. She brings expertise, comfort, and generosity to her work. I can't wait to work with her again."
— John Gentile
Implicit Bias & Mindfulness
Co-Director of the Office of Identity, Culture, and Institutional Equity
Horace Mann School
FEATURED ON
Knowledge speaks, but wisdom listens.
— Jimi Hendrix
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