https://www.cathytrentalancia.com/home daily 1.0 2020-12-04 https://static1.squarespace.com/static/5ed6f02e59edcd6d60939008/t/5f25abf5036f14351f282286/1596304388002/capturing-the-human-heart-ehMiO5aDXys-unsplash.jpg Home - Meditation Is Freedom Bridging the processes of scientific inquiry and meditation, Cathy connects the first-person method of investigating the mind through Buddhist contemplative practices with scientific methods of observation. The ability to focus and know the difference between fiction and reality is strengthened through meditation. Learning how to incline our minds and our hearts towards the wholesome and away from thoughts or emotions that cause suffering create new neural pathways. By changing our minds, we change our brains and our habitual patterns. https://static1.squarespace.com/static/5ed6f02e59edcd6d60939008/t/5ed6f6cfc930145149c15ebb/1595875663213/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Home - Knowledge speaks, but wisdom listens. — Jimi Hendrix https://static1.squarespace.com/static/5ed6f02e59edcd6d60939008/5ed6f1363c89764032c6b6e6/5ee667ed3269e91ad63587f3/1592158191212/11.png Home https://static1.squarespace.com/static/5ed6f02e59edcd6d60939008/5ed6f1363c89764032c6b6e6/5ee6693e27fc162ae1215a38/1592158527014/12.png Home https://static1.squarespace.com/static/5ed6f02e59edcd6d60939008/5ed6f1363c89764032c6b6e6/5ee66a4ec0fbed78bd80cf7b/1592158799863/33.png Home https://static1.squarespace.com/static/5ed6f02e59edcd6d60939008/5ed6f1363c89764032c6b6e6/5ee66a4e389cec341a052f12/1592158799766/333.png Home https://www.cathytrentalancia.com/contact daily 0.75 2020-12-04 https://www.cathytrentalancia.com/services daily 0.75 2020-07-27 https://static1.squarespace.com/static/5ed6f02e59edcd6d60939008/t/5ee6748b0749264175fc22a2/1595876557519/robin-schreiner-7y4858E8PfA-unsplash.jpg Services Choose your path Learn to Meditate. One breath at a time. Neuroscience and Buddhism (hint: science is late to the game) Antidotes for Mental Afflictions and Destructive Emotions Developing Loving kindness & Compassion to increase peace of mind Skillful Response vs. Reaction The Magic of FOUR: The Four Noble Truths The Four Immeasurables The Four Foundations Mindfulness of Sound & Sound Baths Walking Meditation https://www.cathytrentalancia.com/newsletter daily 0.75 2020-06-14 https://www.cathytrentalancia.com/meditate daily 0.75 2020-07-27 https://www.cathytrentalancia.com/about daily 0.75 2020-08-01 https://static1.squarespace.com/static/5ed6f02e59edcd6d60939008/t/5f25a875b71b7012a54b003a/1596303930022/IMG_5112.jpg About - About Cathy Cathy’s work bridges the processes of scientific inquiry and meditation. Having the fortune to work on two Cosmos series with Carl Sagan and Neil DeGrasse Tyson, Cathy found the connection between first-person method of investigating the mind through Buddhist contemplative practices and scientific methods of observation. https://www.cathytrentalancia.com/survival-kit-2021 daily 0.75 2021-01-24 https://static1.squarespace.com/static/5ed6f02e59edcd6d60939008/t/5ff3b28db06d6951ef877bb4/1609876477934/ezgif.com-gif-maker+%284%29.gif Survival Kit 2021 https://static1.squarespace.com/static/5ed6f02e59edcd6d60939008/t/5ff299580e058f15c9b741ef/1609734492811/Screen+Shot+2021-01-03+at+11.27.57+PM.png Survival Kit 2021 https://static1.squarespace.com/static/5ed6f02e59edcd6d60939008/t/5fcfdce0eba55d4eed5d1ecb/1608082036796/Screen+Shot+2020-12-08+at+3.06.44+PM.png Survival Kit 2021 Thupten Phuntsok was born Irnst Norgaisse in Port-Au-Prince, Haiti. He began his formal Buddhist education under the patient guidance of Kyongla Rato Rinpoche for eight years before meeting his main teacher, the late Sermey Khensur Rinpoche Geshe Lobsang Tharchin in 1991. He received his novice vows in 1993 and given the name Thupten Phuntsok and his full ordination in 1994 under the guidance of his heart-teacher Seramey Khensur Rinpoche Geshe Lobsang Tharchin. He eventually registered in Sera Mey monastery, which has been reestablished in South India and studied with several teachers there. He is also a longtime student of His Holiness the 14th Dalai Lama from whom he has received public teachings both here and abroad. Thupten Phuntsok has been teaching Buddhist philosophy and meditation for over 30 years. He now lives and works in NYC and teaches classes on meditation and Buddhist Philosophy in CT, Staten Island, Brooklyn and Manhattan as well as travels from time to time to teach as a guest teacher in various places such as Singapore, France, Hong Kong, Bali, and Bahamas. These are the teachers from whom Thupten Phuntsok directly received teachings: Seramey Khensur Rinpoche Lobsang Tharchin, main teacher and ordination master HH The 14th Dalai Lama Kyongla Rato Rinpoche Gyalrong Khensur Rinpoche Ngawang Thekchog Kirti Tsenshab Rinpoche Gyurmey Khensur Rinpoche Jampa Thinley Thobgye Lati Rinpoche Geshe Lobsang Chuzin Hlarampa Geshe Thubten Rinchen Hlarampa Geshe Ngawang Dhargye Hlarampa Geshe Lobsang Dhargye Dr. Artimus Engle Dagpo Rinpoche Dhakpa Tulku Rinpoche Adzom Rinpoche Garchen Rinpoche Jamyang Kyentse Rinpoche Anne Klein Swami Rama https://static1.squarespace.com/static/5ed6f02e59edcd6d60939008/t/5fd9691b22d9137d93ae10ad/1609539344275/Screen+Shot+2020-12-03+at+8.11.30+PM-Recovered.jpg Survival Kit 2021 - What By signing up for this course, you will receive: 6-weeks of wisdom & tools to help you integrate your practice into everyday life 3 Community Meditation and Q&A Sessions with Cathy and Phuntsok Access to our private Whatsapp group where you can connect with like-minded individuals A resource ‘toolbox’ with recommended reads & resources to help you deepen your practice https://static1.squarespace.com/static/5ed6f02e59edcd6d60939008/t/5fcfdc586dbb620f3b51f57c/1608081818376/ Survival Kit 2021 Cathy’s work bridges the processes of scientific inquiry and meditation. Having the fortune to work on two Cosmos series with Carl Sagan and Neil DeGrasse Tyson, Cathy found the connection between first-person method of investigating the mind through Buddhist contemplative techniques and scientific methods of observation. Her career spans the fields of media, wellness and education. Cathy worked in media in Los Angeles, New York and Milan, Italy. Credits include Cosmos with Carl Sagan, media consultant for Dungeons and Dragons, on-air correspondent for RAI Italia, Historical Consultant on the Cosmos series with Neil DeGrasse Tyson, “The Healing Has Begun” with Richard Gere and Jonathan Cott and several productions for PBS, HBO and network television. She also published articles in several magazines as well as for Bantam Books. Cathy received her Masters Degree in South Asian Studies from Columbia University and developed a curriculum on Asian Humanities for her thesis. She entered the classroom for five years and designed a science vs. religion interdisciplinary program, the Jedi Mind Training curriculum for K-5, Teen Mindfulness Workshops focused on anxiety, stress, depression, implicit bias, compassion, social skills and more, and a robust Professional Development Program for teachers and administration. She was the Managing Director of MNDFL ED, the not-for-profit arm of MNDFL and was responsible for operations, fundraising, hiring teachers, outreach, as well as teaching in classrooms. Cathy has been meditating for over 25 years and is a certified Mindfulness and Meditation Instructor from the Compassion Teacher Training at Nalanda Institute and The Path, The Lineage and Holistic Life Foundation Trauma Informed Trainings, the teacher training and advanced teacher training at MNDFL, as well as several courses with Mindful Schools. She is a public speaker, teaches meditation privately and in corporations (Amex, Sony, Simpson Thatcher, Moinian etc.) and at the MNDFL studios in New York. She is on the Faculty of the Contemplative- Based Resilience Training at Garrison Institute, teaches meditation at Sanctuary for Families and Back to Humanity, organizes workshops (like the first NYC training for the Holistic Life Training), is a SEED (Seeking Educational Equity and Diversity) facilitator and a DOE Vendor. https://static1.squarespace.com/static/5ed6f02e59edcd6d60939008/t/5fef9eafe293bc1fe235ccd0/1609539259619/IMG_0163.jpg Survival Kit 2021 - Who This course is for all humans who want to navigate 2021 with Generosity, Discipline, Patience, Exertion, Meditation, and Wisdom. https://static1.squarespace.com/static/5ed6f02e59edcd6d60939008/t/5fcfdf871ce5cc3a11018ea8/1607458711704/Screen+Shot+2020-12-03+at+8.11.30+PM-Recovered.jpg Survival Kit 2021 - When / Where 6 weeks of virtual sessions, so you can learn from the comfort of your own home. Day: Tuesdays Time: 7-9pm ET Begins: January 26, 2021 Ends: March 2, 2021 https://static1.squarespace.com/static/5ed6f02e59edcd6d60939008/t/5ff298f0dac66e1e1616282b/1609734387112/Screen+Shot+2021-01-03+at+11.24.54+PM.png Survival Kit 2021 https://static1.squarespace.com/static/5ed6f02e59edcd6d60939008/t/5ff29a5a0493bd282760a6cf/1609734754516/Screen+Shot+2021-01-03+at+11.32.00+PM.png Survival Kit 2021